Think of lifting straps and you’d be forgiven for thinking of heavyweight champions and Olympians, but they’re anything but the preserve of professionals. Of all the things there are to think about ...

Weightlifting is the exercise that if you're not already doing, you should be. Though weight rooms can feel intimidating, everyone deserves to reap the benefits of picking up and putting down iron. It ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...