When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Firefighting is a physically and mentally demanding profession that requires individuals to perform under intense conditions, often while managing high levels of cognitive and physical stress. The ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

Christine is a freelance writer and editor with two decades of experience writing about tech and entertainment. She has reviewed hundreds of products over the years, from headphones and wireless ...

You already know that your Apple Watch is more than just a fitness tracker. It’s practically your personal coach, sleep monitor, and general life organiser all rolled into one. But there's one feature ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email Fort Carson Soldiers and Airmen from Travis Air Force Base, Calif., made rapid-deployment load training look as ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you think about the stuff you carry in everyday life—groceries, ...

OSAN AIR BASE, Republic of Korea - With snow on the ground, 6th Battalion, 52nd Air Defense Artillery Regiment Soldiers battled the elements learning the procedures of joint air load operations from ...