When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Firefighting is a physically and mentally demanding profession that requires individuals to perform under intense conditions, often while managing high levels of cognitive and physical stress. The ...

The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Christine is a freelance writer and editor with two decades of experience writing about tech and entertainment. She has reviewed hundreds of products over the years, from headphones and wireless ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email Fort Carson Soldiers and Airmen from Travis Air Force Base, Calif., made rapid-deployment load training look as ...

Correspondence to Dr Torstein Dalen-Lorentsen, Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo 0863, Norway; torstein.dalen{at}nih.no The ...

4 School of Human Movement Studies, The University of Queensland, Brisbane, Queensland, Australia 5 School of Exercise Science, Australian Catholic University, Brisbane, Queensland, Australia Aim To ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you think about the stuff you carry in everyday life—groceries, ...