Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

We’re living longer than ever—but those extra years aren’t unfolding the way many hoped. Instead of later years spent thriving, millions are instead facing chronic illness, cognitive decline, and ...

THAT ONE ANSWER TO A LONG LIFE COULD BE IN A PILL. BUT A LOCAL SCIENTIST IS CONVINCED THERE’S PROMISE. LEONARD, GUARANTEE, THE NOVARTIS PROFESSOR OF BIOLOGY AT MIT, HAS BEEN IN THE LONGEVITY FIELD FOR ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

The longer we live, the more we realize that longevity, while a blessing, comes with financial complexities that previous generations never had to face. At first glance, living longer sounds like a ...