Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also emotional well-being and spiritual upliftment, and that meditation ...