Bloody Elbow

Roufusport’s Duke Roufus on MMA striking: evolution, footwork, kicking, defense, more

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...
Sportskeeda

Dricus du Plessis has some of the UFC’s best footwork according to elite striker and former UFC champion: “Might not look the way you think"

Dricus du Plessis continues to mystify the MMA world with his unorthodox, but extremely effective, style of fighting. The South African is currently 9-0 in the UFC, with two successful middleweight ...
Sportskeeda

Watch: Dominick Cruz demonstrates how UFC welterweight champion Kamaru Usman uses footwork to trick his opponents

Former UFC bantamweight champion, commentator and MMA analyst Dominick 'The Dominator' Cruz was renowned for his footwork inside the Octagon. Kamaru Usman defeated Tyron Woodley via unanimous decision ...
Bloody Elbow

So Meta Roundtable: Is Conor McGregor Right About MMA Footwork?

In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...
Indiana Gazette

Improve MMA Footwork With the Right Shoes | Hayabusa Strike

In thirty years of evaluating gear from the basement gyms of Thailand to the neon lights of Las Vegas, I’ve seen one consistent, career-killing mistake: the elite striker training on a sub-par ...