Whether you’re new to running or have been logging miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that go ...

That common saying, ‘It’s a marathon, not a sprint’, is not usually taken literally – but if you are a marathon runner, you really should take heed of it. According to a study published in the Journal ...

But what about marathon walking? While many of us have heard of the jaw-dropping marathon world records – Ruth Chepngetich’s ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you to track and take charge of your performance. What Is A Treadmill Pace Chart ...