Do you like the idea of meditation, but aren't sure how often to practise or if you'll need to sit in a lotus position for long periods? Meditation practice is probably far less complicated than you ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

Meditation is a skill rooted in ancient history, but the science behind it is catching up. Research suggests it can help us to de-stress, focus, sleep better, feel calmer, lower blood pressure and ...

The Tucson Shambhala Meditation Group is offering free instruction on how to meditate. The information will be shared at a gathering at 7 p.m. Wednesday at the group's center, 3250 N. Tucson Blvd. A ...

Silent retreats have become increasingly common in the United States in recent years. To calm down and reset their nervous systems, people relinquish their phones and reading materials and commit to ...

Scientists have developed a personalized digital meditation training program that significantly improved attention and memory in healthy young adults -- a group already at the peak of brain health -- ...