Spiritual mentor shares 6 ways to achieve work-life balance for mental health: Focus on mindfulness, practice gratitude

Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set ...
Milwaukee Independent

Overworked and under pressure: American workers are turning to meditation amidst rising burnout

Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...
Inverse

Meditation Can Boost Productivity — But Only Up To A Point

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...
Android Police

I tested Balance and Moonbird for meditation — now I have a favorite

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...
Our Debt Free Family on MSN

Reclaim your sanity: 9 simple home office tweaks that protect work-life balance

A better work-life balance isn’t about willpower, it’s about smarter systems. These nine home office hacks help you protect ...
Forbes

Struggling With A Demanding Job? Use These 5 Work-Life Balance Tips

Mastering work-life balance in a high-stakes job is not about achieving perfect harmony every day but about setting yourself up for long-term success. High-stakes jobs—regardless of sector—often come ...
Under30CEO on MSN

Strategies for Managing Work-Life Balance as a Young Entrepreneur

Let’s face it: being a young entrepreneur is hard. There’s always something to do, someone to call, and a never-ending list ...