Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

A new study shows, however, that gains from such exercise may vary significantly between the sexes — with women getting more benefit with less time spent. Findings published Monday in the Journal of ...

Have you ever wondered why some men walk into a room and immediately command attention? It's not just about mental confidence but also about physical fitness. When you're in shape, you naturally carry ...