For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...