If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality ...

Mobility training is becoming more popular every day, but is it really worth trying? Mobility training is becoming more and more talked about on different social networks. On both Tik Tok and ...

Stability and mobility training are hot topics in the fitness industry. Talk to any fitness professional and they will advocate the importance of training these essential components of fitness. In ...

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Get a first look at Y6 Mobility - YogaSix’s newest class format designed to improve joint health, flexibility, and functional movement for everybody. Get a first look at Y6 Mobility - YogaSix’s newest ...

Power mobility training encompasses structured programmes designed to enable children with disabilities to independently utilise powered mobility devices such as modified wheelchairs and ride-on cars.

1 Sydney Medical School, The University of Sydney, Sydney, New South Wales, Australia 3 The George Institute for Global Health, Sydney Medical School, The University of Sydney, Sydney, New South Wales ...