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The movements you can master after 50 and make your body stronger than most 40-year-olds

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...
BMJ

What should all health professionals know about movement behaviour change? An international Delphi-based consensus statement

Correspondence to Tahlia Alsop, School of Health and Rehabilitation Sciences, The University of Queensland, St Lucia, QLD 4072, Australia; t.alsop{at}uq.edu.au The WHO has called for action to ...
Rolling Out

7 ways mobility training transforms movement health

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Noozhawk

Rooted in Tradition, Cultivated for Wellness: Master Yun’s Holistic Path to Health in Santa Barbara

Wellness means something different to everyone, yet it remains a shared pursuit. It spans the physical, emotional, and mental dimensions of our lives, shaping how we show up in the world. In a time ...