Whether you’re a college athlete constantly in training mode, you’re preparing for a marathon or putting in extra work at the gym, you may struggle with sore muscles. Recently, I kicked up my leg ...

Refreshing, light, and backed by science, watermelon juice is emerging as one of the most effective natural drinks for ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in clean bulking, we mostly eat excess “quality” food. We choose foods that help ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

Donna Christiano Campisano is a freelance writer specializing in women and children's health issues. She has written for numerous consumer publications and websites, including Parents, Woman’s Day, ...

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...