Whether you’re a college athlete constantly in training mode, you’re preparing for a marathon or putting in extra work at the gym, you may struggle with sore muscles. Recently, I kicked up my leg ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Here’s how to bulk up without getting fat. Director of training operations at Peak Performance in NYC, Dan Trink shares how to clean bulk. Here’s his guide to getting more muscle—without the fat. View ...