Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

When it comes to chest training, results aren’t dictated by how many exercises you do, but by how intelligently you apply ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

What's the best way to build muscle? There are plenty of ideas out there, but a review in the current issue of Sports Medicine, by McMaster University researcher Stuart Phillips, boils it down to the ...