When you feel a strong urge to procrastinate, grab a pen and paper. Write down one thing you could do today that would move the needle. Maybe it’s drafting a paragraph of your book proposal or making ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

When something doesn't naturally interest you, you may perceive it as boring, irrelevant, or uncomfortable. This is because of your intrinsic motivation—motivation based on the inherent satisfaction ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

It's been a rough few years, and many people are feeling disengaged from work. But while it's easy to wallow in indifference, it's not good for your health — or your career. Use the fresh slate of a ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

RICHMOND, Va. -- Online strategist Sharvette Mitchell appeared on CBS 6 News at 4 to provide this week's Monday Motivation. I am Sharvette Mitchell and I work with female entrepreneurs, and a few ...

For some people — the Monica Gellars of the world, if you will — there’s nothing better than scrubbing away at a sink, running a feather duster across every knickknack and going to bed in a glistening ...