The natural rhythms of the environment provided powerful reminders of what our bodies also need in order to recover and thrive. After a particularly busy season, I found myself in the African bushveld ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Central nervous system — the brain and spinal cord Peripheral nervous system — the nerves that make your muscles move and tell your brain what your body is feeling Autonomic nervous system — the ...

Hour after hour, year after year, Santiago Ramón y Cajal sat alone in his home laboratory, head bowed and back hunched, his black eyes staring down the barrel of a microscope, the sole object ...

The nervous system is a complex collection of nerves and specialized cells known as neurons that transmit signals between different parts of the body. It is essentially the body's electrical wiring.