The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.