Vitamin B3, or niacin, is essential in small amounts for normal body function. The skin, nerves, and digestive system all ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Vitamins have an essential role to play in the overall health of your body. Made for specific functions, supplements vary in order to give you the specific help your body needs. You can take vitamins ...

Share on Pinterest Supplements derived from the fungus known as as lion’s mane (pictured above) and guayusa tea could help improve mood and cognitive function. Image credit: Alex Ratson/Getty Images.