The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Vitamin B3, or niacin, is essential in small amounts for normal body function. The skin, nerves, and digestive system all ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Vitamins have an essential role to play in the overall health of your body. Made for specific functions, supplements vary in order to give you the specific help your body needs. You can take vitamins ...