Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while aligning with natural cycles. By consuming foods that grow during specific seasons ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

In a recent study published in the Nutrition Reviews Journal, researchers systematically reviewed the evidence on the effects of dietary patterns, nutritional supplements, and foods on cognitive ...

The 2025 Dietary Guidelines Advisory Committee (DGAC) recommends consolidating various dietary patterns into a single, inclusive Healthy US-Style Dietary Pattern that includes nutrient-dense, ...

A new scientific statement from the American Heart Association (AHA) takes a holistic view when it comes to nutrition by promoting “heart-healthy dietary patterns.” The guidance “is designed to ...

Our brains quickly assess food, noting taste, health, and familiarity all at once. A study in 'Appetite' reveals this ...

The journey through perimenopause—that transitional phase before menopause that can last up to a decade—has long been characterized as a time of unavoidable suffering. Hot flashes, mood swings, sleep ...

The updated U.S. guidance is anchored in a simple principle: better health begins with food quality rather than medical ...