Several Galveston-area fitness, wellness and medical professionals said consistency, preparation and realistic goal-setting ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...

When I was in my late 20s, I was burnt out. I had a full-time journalism job in public radio — something I'd always wanted. But I spent my days filing endless news stories, waking up early to work the ...

The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on athletic activities, sport, and competition in adults, more recent ...