Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

There are many potential health benefits associated with taking Omega-3 supplements, and there may be a new one to add to that list. New research found that fish oil supplements lead to a significant ...

Whether you're vegan or vegetarian, the best vegan omega-3 supplements can help you get all the fatty acids your body needs from plant sources. Bustle spoke with plant-based dietician and co-author of ...

A purified form of omega 3, the so-called "good fat" found naturally in certain fish and nut oils, reduced dangerous polyps among people prone to bowel cancer, a study published on Thursday says.

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Vitamin D and omega-3 supplements do not prevent cancer or heart disease, a new study finds, the latest in the years-long debate over their benefits. The trial enrolled more than 25,000 Americans of ...