Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

While the start of a new year can be seen as a fresh start, it can bring unexpected anxiety for some, experts say.

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Lukas Nelson dealt with a fear of flying for years. But in April, the Grammy-winning musician overcame those fears and got ...