How to Use 'Progressive Overload' to Get Stronger

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...
AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
The Manual on MSN

Light weights vs. heavy weights: Which approach is better for your fitness goals?

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an ...
Men's Journal

Fitness Expert Reveals the One Thing He Wishes People Knew About Progressive Overload

View post: Fabletics Makes Big Splash With 1st NFL Endorsement Deal View post: Todd Snyder's Handsome Sweater Polo Is Over $200 Off Right Now, and It's Perfect for Fall Layering Todd Snyder's Handsome ...