With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

At this point, you might be familiar with our series of live Instagram and YouTube workouts — we've been streaming a couple a week for over a year now! But this week, we're mixing it up a bit. In ...

Ready to get sweaty? We have three workouts going live on POPSUGAR Fitness's Instagram this week, and they're guaranteed to get your heart rate up and work your muscles, from strength training to core ...