Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...