A traditional Mediterranean diet with an additional daily serving of mixed nuts appears to be useful for managing some metabolic abnormalities in older adults at high risk for heart disease, according ...

Tiger nuts, one of the hottest superfoods on the market, are not, in fact, nuts. These wrinkled, marble-sized orbs are small, tuberous rhizomes of a sedge grass (cyperus esculentus lativum) that’s ...

Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the ...

Pine nuts are small oblong seeds from the pine tree. The two main varieties are pignolia which is Mediterranean and torpedo-shaped and the Chinese nuts which are squat and triangle-shaped. The pine ...

IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they ...

It's a fact of life that your body changes as you get older, and most commonly, people end up putting on weight. But recent research from Harvard University has found that replacing unhealthy foods ...