Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...

If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? Psychology researchers have investigated these questions for decades. After all, mind and body are ...

The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...

While the beginning of every week may be difficult, reaching midway and realizing you still have a few more days to work can be even more exhausting. That is where restorative yoga comes in.