Posture and position—how we hold, carry, and orient our bodies—convey myriad nonverbal messages. Psychiatry professor Albert Scheflin organizes our sense of personal space with the concept of “frames.

Posture and position—how we hold, carry, and orient our bodies—convey myriad nonverbal messages. Psychiatry professor Albert Scheflin organizes our sense of personal space with the concept of “frames.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...