As “the third most abundant mineral in the body,” potassium is a vital part of how we function, per Healthline. It supports the heart, kidneys, muscles and nervous system, which helps explain why a ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a lot more of it.

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

When I was young, my midsummer task was to “sneak” potatoes from the sides of the potato hills in our garden. We all liked cooked baby red potatoes served with butter, salt and pepper. We usually had ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...