Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Just about everyone knows the important role that sleep plays in our life and well being. Despite this common knowledge, over 1/3 of US adults sleep less than the recommended 7 hours per night.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

In a few weeks, ashwagandha may help you fall asleep faster, sleep better throughout the night, and wake up less often. Insomnia is a common sleep issue that can significantly affect your physical and ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert. “Sleep supplements in ...

An April 2023 JAMA study analyzed the quantities of melatonin in samples of melatonin gummies. Researchers found that not only were quantities declared inaccurately on the labels, but that some of the ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...

Getting ready for sleep with a hot cup of cocoa or chocolate is something that many people have been doing for generations, but did you know that there really is science behind it? One of the things ...

New sleep-aid beverages are hitting the market; scientific evidence is mixed on benefits for users.| Business News ...