There’s one piece of advice that every new runner has probably heard: You need to slow down. I’ve dished out this advice to nearly every new client I coach—not to mention friends and family members ...

If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Carbon running shoes have revolutionized the running world in recent years. They promise not only elite athletes but also ambitious ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...