Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy ...