Fitgurú on MSN

Push-ups: The ultimate upper body move experts swear by for strength, posture, and real-life power

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.
Fitgurú on MSN

Push-ups are the ultimate upper-body power move: Why this classic exercise still dominates modern fitness

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.
Women's Health

This is how many push-ups it takes to build muscle

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

5 Daily Exercises That Restore Muscle Faster Than Gym After 55

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...