When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

US Health and Human Services Secretary Robert F. Kennedy Jr. announced new national dietary guidelines Wednesday, urging the ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

Upside-down food pyramid reveals how nutrition advice ignores affordability, culture, plant protein, and economic inequality.