Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

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Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

I have been working out at gyms in some form or another since I was about 13 years old. That means I’ve spent a solid 25 years trying to find what works best for me, including testing dozens of ...