Welcome to Reflection Therapy! I am so glad you are here. My name is Heather Wilson and I have openings (online or my St. Albans office) for adults in Vermont seeking help with a variety of things ...

There are many reasons someone might decide to go to therapy, whether they’ve experienced something traumatic, have something nagging at them, or are feeling depressed, to name a few examples.

My vision is healthy relationships across the lifespan. By looking at internal struggles as well as relationship dynamics, together we can reflect and create new meaning. Specializing in family ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

The founder of A Space to Reflect, Therapy and Coaching in Philadelphia, Aparna Sagaram, offers tips on caring for your mental health.