The gentle flow of streams, soft ripples, and rhythmic waves create a peaceful atmosphere that helps reduce stress, enhance ...

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Experience tranquility with 'BuddhaTribe' by Meditation Relax Club. This video features stunning visuals of lakes, rivers, ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A “sound bath” is a holistic wellness practice that involves immersing oneself ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...