In the pursuit of an active lifestyle, it’s essential to explore complementary techniques that enhance your well-being. One technique you should incorporate into your fitness routine is a sauna ...

When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm ...

It’s almost February already, so how’s that New Year’s resolution coming along? If you’re human, you might’ve fallen off the bandwagon already – especially if your goal this year was to lose weight, ...

Now that summer is here, you may find yourself with a bit more free time to devote to the things that make you feel most at peace, such as hiking or joining a yoga class. When the time comes, you’ll ...

From the Russian Twist to the plank, these six core-building exercises are a great way to add more fitness to your SUP sessions. Standup paddling is the perfect workout—it combines balance, strength ...

These gummies taste good, and will make you feel good too. They come in packs of 30, and different flavors -- including cherry, blueberry, and orange. Just like those gummy vitamins you used to have ...

CHESTERFIELD, Va. (WRIC) — This week’s Get Fit RVA is for anyone who might need some extra motivation to get out and get active — and it involves wine. Whitney Harris took Roxie Bustamante with her to ...

An icon in the shape of a lightning bolt. Impact Link The 1950s marked a decade when Americans became really interested in exercise and fitness. Television programs, the government, and new social ...