Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...