The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Swinging the golf club is not a natural motion. It’s why when someone first picks up a club, they always look awkward making a swing — no matter how athletic they are. But while it’s true that the ...

For most golfers, sneaking off to the range for more than an hour per week isn't really feasible. Most of our golf swing practice is going to be done at home: In our garage, or yard, or in front of ...

This will take a little patience, but please bear with us: Many elite swing coaches and biomechanists agree that if you want better sequencing in your swing and to hit the ball farther, copy the short ...