If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to prevent injury and boost performance. I've been easing back into running ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...