Amazfit's newest is a compact training watch with Zepp Coach plans, offline navigation, premium materials, and up to 12 days of battery.

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Embrace the run/walk method, pioneered by the late Jeff Galloway.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.

‘Learning to run totally changed my life’ ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...