While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery plans to help users achieve their 2026 health goals, including marathon ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.