It’s a warm, sunny weekday evening in July in the heart of Vancouver, British Columbia. Inside the Creekside Community Recreation Centre—which overlooks the Vancouver skyline—a group of more than 20 ...
When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...
Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation. A new study led by UNSW Sydney and Neuroscience Research Australia ...
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