I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Choosing the healthiest meats can help you strike a balance when increasing protein intake without significantly raising fat ...

A study found that exercise changes the way that saturated fat is metabolized by the body. iodrakon - stock.adobe.com If you need an excuse to exercise, this new study may butter you up. You can eat ...

Add Yahoo as a preferred source to see more of our stories on Google. Saturated fats, which include butter, lard and shortening, are solid at room temperature. (Steve Wisbauer / Getty Images) (Steve ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Asking whether saturated fat is good or bad for your cardiovascular (CV) health is looking for a simplistic answer to a complicated issue. Saturated fat is not a single entity, and the merits of ...

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An occasional frozen meal can help reduce the burden of weekly meal planning, but relying on them too often may negatively ...