Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibility ...

Office workers, professional athletes and older adults face scapular stability challenges for different reasons — prolonged sitting, repetitive overhead movements or age-related muscle weakness, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

Here are a few fitness terms you might hear at a gym, in a fitness video, or from a physiotherapist: protraction, retraction, elevation, and depression. Add to this the upward rotation, and a downward ...

Here's all you need to know about the blackburn exercise ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Office workers, professional athletes and older adults face scapular stability challenges for different reasons — prolonged sitting, repetitive overhead movements or age-related muscle weakness, ...