Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don't step up your exercise ...

As many people begin to age, they often give up on their workout routine at a time when it is most important. Even seniors with diabetes, arthritis, high blood pressure or heart disease can find a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

This exercise targets the muscles in the front upper thighs (quadriceps), which straighten or extend the knee. The quadriceps are extremely important for activities of daily living such as standing up ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Leg-strengthening exercises are vital to good mobility. This seated leg exercise is a great way to strengthen the quadriceps while providing stability. For those new to exercise, the seated leg ...