Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Every December ushers in a season of frenzied goal setting. As the new year approaches, both companies and individuals vow to do better, get healthier, and achieve the truly audacious. Then comes ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Have you ever set a big, ambitious goal only to feel completely overwhelmed by where to start? Maybe you’ve even mapped out a plan, only to find yourself stuck, frustrated, or unsure how to move ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Award-winning educator Valerie Bolling has written a book about setting writing goals to make the writing process more accessible for students and more manageable for teachers. In addition to her ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

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